Sculpt + Burn
Our loudest, sweatiest class. Reformer strength spiked with cardio bursts — weights on, pulse up, no time to overthink it. Intermediate and up. The one you'll text a friend about before you've even left.
Duration
50 min
Level
Intermediate–Advanced
Equipment
Allegro reformer + hand weights
Intensity
High
What happens in this class.
1
Warm-up
First 6–8 min. Fast footwork and dynamic mobility. We get the heart rate up quickly — this class doesn't ease in.
2
Load
About 12 min. Weights on, heavy springs. Strength sets stacked back to back with barely a break between them.
3
Burn
12–15 min mid-class. Cardio bursts spiked into the strength work. Highest tempo, loudest music, no time to overthink it.
4
Cool down
Last 8 min. Long straps, slow tempo, deep stretch. You'll feel this one tomorrow — that's the point.
What to bring.
Bring
Form-fitting workout clothes
Grip socks (free rental if you forget)
A towel
A big water bottle — you'll need it
Skip
Strong perfume (small, intimate room)
Your phone — off, please
A slow start — this class hits early
This class
is for you if
You've done reformer before and want more
You like leaving a class genuinely sweaty
You're comfortable changing springs quickly
You want strength and cardio in one session
The instructors who teach this class.
Marcus
7 years teaching · counts down like he means it
Sia
Senior · playlist first, sequence second
Robert
Strength coach · heaviest springs in the building
54 Mirrors + you
"I came in thinking Pilates was for people who already had it together. Three months later I'm one of those people."
Lena, member since 2024
"I came in thinking Pilates was for people who already had it together. Three months later I'm one of those people."
Lena, member since 2024
"I came in thinking Pilates was for people who already had it together. Three months later I'm one of those people."
Lena, member since 2024
