Reformer Flow
Our signature class. Open to anyone — beginner to advanced. Built in waves: warm, build, peak, recover. The music leads. The instructor guides. You work.
Duration
50 min
Level
All levels
Equipment
Allegro reformer
Intensity
Moderate–high
What happens in this class.
1
Warm-up
First 8–10 min. Footwork and hip circles. Waking up the joints, not warming up for a sprint.
2
Build
Roughly 15 min. Resistance increases in waves. Springs change 2–3 times.
3
Peak
Highest resistance, fastest tempo. 12–15 min mid-class. This is where the music is loudest.
4
Recover
Last 10 min. Long straps, slow tempo, stretch focus. You will feel this the next day.
What to bring.
Bring
Form-fitting workout clothes
Grip socks (free rental if you forget)
An open mind
Water bottle
Skip
Strong perfume (small, intimate room)
Your phone — off, please
Outdoor shoes past the lobby
This class
is for you if
You've got the basics and want the full flow
You want corrections, not just cueing
You want one class you can take 2–4× a week
Some days you want to push, some days you want to flow
The instructors who teach this class.
Marcus
7 years teaching · counts down like he means it
Sia
Senior · playlist first, sequence second
Robert
Strength coach · heaviest springs in the building
54 Mirrors + you
"I came in thinking Pilates was for people who already had it together. Three months later I'm one of those people."
Lena, member since 2024
"I came in thinking Pilates was for people who already had it together. Three months later I'm one of those people."
Lena, member since 2024
"I came in thinking Pilates was for people who already had it together. Three months later I'm one of those people."
Lena, member since 2024
